Doula
With you from pregnancy through postpartum.
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As a doula, I guide families through the perinatal period. I emphasize that birth is a physiological process and support all types of births. I provide education and resources during pregnancy so you can make informed decisions.
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I provide hands-on support during labor. Continuous support decreases the likelihood of requesting pain medication, as well as reduces the risk of instrumental and cesarean births.
Those who hire a doula are:
34% more likely to rate their childbirth experience positively
31% less likely to have a cesarean birth
28% less likely to use Pitocin
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I am a resource after birth as you navigate postpartum healing, breastfeeding, infant care, and hormonal changes. Few people have the support they need during this transitional period. May you feel prepared and confident!
What my doula services include-
The support I provide during the perinatal period is 3-fold: physical, emotional, and informational.
My goal is for you to feel empowered, in control, and positive about the choices you make.
Prenatal Care
2 prenatal visits: physiology of labor, coping techniques, vision for birth/birth plan, postpartum preparation, etc.
Evidence-based information for pregnancy, labor, and postpartum
Unlimited prenatal call/text support
On-call from 38-42 weeks
Labor Support
Continuous support during labor: informational support to assist in informed consent, hands-on physical support to help with positioning and comfort techniques, and emotional support such as encouragement and reassurance to help you and your partner feel grounded and confident. I provide 2 hours of care post-birth to assist with feeding and bonding.
Methods of support you can expect me to provide are: assistance with movement and positions, counter pressure, guided relaxation, visualization, hydrotherapy, aromatherapy, breath work, mindfulness/meditation, affirmations, and creating a peaceful labor environment.
Postpartum Care
1 postpartum visit: birth story sharing/processing, assist with feeding, physical healing, and newborn care questions
Provide referrals if needed
Phone/text support for 6 weeks postpartum